Calm In The Storm: Your 7-Day Oasis Nervous System Reset

$42

A gentle, 7-day guide designed to help you calm your nervous system, reduce stress, and reconnect with your body—without pressure or perfection.

This reset is for anyone feeling overwhelmed, emotionally exhausted, or stuck in survival mode and craving rest that actually feels supportive.

You don’t need to fix yourself—your nervous system needs support. This guide helps you begin.

I want this!

✔️ A 7-day nervous system reset guide ✔️ Daily practices that take 10 minutes or less ✔️ Gentle breathing and grounding exercises ✔️ Body-based regulation tools (no experience needed) ✔️ Reflection prompts to support awareness and emotional safety ✔️ A downloadable PDF you can move through at your own pace

Science-informed, trauma-aware, and rest-centered

Designed for chronic stress, burnout, and emotional fatigue

Accessible for beginners and those returning to self-care

Created by a Health Coach with Psychology background

Size

15.6 MB

Length

28 pages